so I went to costco today at lunch..
stupid delicious samples. I ended up buying this one thing
Mrs May's Ultimate Crunch.
I swear it has every single possible health application slapped on the label
KSA
Celiac spruce association
vegan
kosher
gluten-free
Is listed as
Cashews, Almonds AND wlanuts in a perfect harmony with raspberries, cranberries, goji berries, blueberries, pomegranat and acai
I eat a few handfuls of this deliciously evil stuff or about 20ish chunks before reading the nutrition facts
6 chunks(28grams) =
152 calories
9 grams of fat
0 cholesterol
43 mg sodium
12 grams of Carbs ( 5 of those in the form of fibre)
5 grams protien
And now I am sitting her wondering if eating 60+% of my daily recommended fibre in one sitting is a wise idea.
stupid delicious samples. I ended up buying this one thing
Mrs May's Ultimate Crunch.
I swear it has every single possible health application slapped on the label
KSA
Celiac spruce association
vegan
kosher
gluten-free
Is listed as
Cashews, Almonds AND wlanuts in a perfect harmony with raspberries, cranberries, goji berries, blueberries, pomegranat and acai
I eat a few handfuls of this deliciously evil stuff or about 20ish chunks before reading the nutrition facts
6 chunks(28grams) =
152 calories
9 grams of fat
0 cholesterol
43 mg sodium
12 grams of Carbs ( 5 of those in the form of fibre)
5 grams protien
And now I am sitting her wondering if eating 60+% of my daily recommended fibre in one sitting is a wise idea.